GWL#76: Exploring A Doctor’s Martial Arts Journey | Dr Aurangzeb Afzal
In this episode, we are joined by Doctor Aurangzeb Afzal about his journey into martial arts and why he believes it has been so beneficial for his physical and mental health. We hope you enjoy this conversation as much as we did! Chapters: 00:00:00 – Witnessing Death in the Hospital 00:05:23 – Making Patients Feel […]
GWL#75: A Journey Of A Lifetime…
Zak’s just gotten back from a life-altering journey and he’s got tales to tell! We’re talking about KSI’s revealing new documentary – in particular, the way he interacted with his Father, are kids of immigrants a bit soft? Plus we answer some questions from our listeners! -=-=-=-=- Timestamps: 0:00 – Intro -=-=-=-=- 🎙️. To listen […]
GWL#69: Fighting The Good Fight | Dilly Hussain & Khalid Ismail
In this episode, Dilly Hussain & Khalid Ismail, reviewing the Good Fight documentary and Dilly’s journey into grappling, combat sports, losing 14kg, being humbled on the mats, taking up Jiu Jitsu and much more! 🎥 Watch The Good Fight Documentary: https://youtube.com/playlist?list=PLf_YzC569VINoV8_5GWAKh3BEi3Do-C60 👊 Subscribe to 5 Pillars on Youtube: https://www.youtube.com/@UCl791j-PxhtLRyRUi2aP9jQ 🍕 Carb It Right Diet: https://khalidismail.com/product/carb-it-right-nutrition-ebook/ […]
GWL#68: Change With Atomic Habits | Abdul Jaleel
In this episode we’re joined by Abdul Jaleel for the second time. Prepare for some deep conversations about goals, habits and why everyone needs a cave to escape to – just like Superman’s fortress of solitude. A great conversation with such a beautiful human being Allahumma Baarik ❤️ -=-=-=-=- 🎙️. To listen to the podcast: […]
GWL#67: Brotherhood Through Calisthenics | @j4hedul
In this episode we discuss @j4hedul ‘s calisthenics journey that took him around the world, and helped him foster a brotherhood with like minded individuals. He discusses his struggles with social media, brand deals and staying true to his faith. -=-=-=-=- 🎙️. To listen to the podcast: Apple, Spotify, Google Podcast and Amazon Music: https://linktr.ee/gwlpodcast […]
GWL#66: Wrestling Down Under | Ali El Kheir
In this episode we’re joined by Ali El Kheir all the way from Sydney Australia. He shares with us his love of Wrestling, his brothers influencing him to start Wrestling, setting up the Sydney Wrestling Academy, and his aspirations for the future. -=-=-=-=- 🎙️. To listen to the podcast: Apple, Spotify, Google Podcast and Amazon […]
GWL#65: Transitioning From Kickboxing To MMA | Yusuf Ali Taleb
In this Episode, we’re joined by Yusuf Ali-Taleb, a pro Kickboxer who has transitioned to MMA. He discusses his journey to his first MMA fight, his first loss in MMA, cutting weight and it’s challenges, the dangers of striking to the face and more! Reach out to Yusuf Ali Taleb: #️⃣: https://www.instagram.com/yusufalitaleb #️⃣: https://www.instagram.com/thefightingphysiotherapist 🌐: […]
GWL#64: Pain Free Through Mobility Training | Akil Bilal
In this episode, we’re joined by Akil Bilal, a black belt in Jiu Jitsu and mobility expert. Born in North Carolina 🇺🇸, lived in Qatar 🇶🇦 for 16 years, currently living in beautiful Cape Verde 🇨🇻 off the coast of Senegal 🇸🇳. A lot of gems dropped in this episode, not to be missed! -=-=-=-=- […]
GWL#63: Police Stop And Search Nightmare
In this Episode, Mohammed and Zak discuss stop and search, parking lot bandits, Community support Officers, snitching and more. Some easy listening for a Friday evening. See you guys on the next one! -=-=-=-=- 0:00 – Intro 0:33 – Zak’s commitment to training 9:55 – Parking lot scumbags 18:43 – We hate litterbugs 20:34 – […]
GWL#62: The Legacy Of Wing Chun Kung Fu
In this episode, we’re joined by Si Fu Usamah Michael Louison who shares his incredible journey pursuing the art of Wing Chun. It lead to him living in Hong Kong for a while and even being offered acting roles in Hong Kong Martial Arts films during the Kung Fu film boom of the late 70’s […]
