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GWL#80: Sun, Sea and Mobility | Akil Bilal

On this episode we have the pleasure of being joined by Akil Bilal, a Brazilian Jiu Jitsu black belt and mobility expert who has recently relocated to the stunning island paradise that is Cape Verde. He’s here to share with us his incredible insights into mobility training and experience living on a tropical oasis – what could be more exciting? Tune in for some unmissable conversation!

Chapters:
00:00:00 – Interview with Brothers in Cape Verde
00:03:25 – Lifestyle and Food in Sal Island
00:06:37 – Life on the Islands
00:10:03 – Wonky Vegetables and Real Food
00:13:26 – The Impact of European Colonization on Africa
00:16:44 – Repairing the Boat with the Help of the Community
00:20:13 – Reinventing Yourself: The Key to an Interesting Life
00:23:28 – Living in a Muslim Country for 18 Years
00:26:48 – Building a Future in Cape Verde
00:30:04 – Talking about America’s Size and Geography
00:33:35 – Tennis Tournaments and Fila Socks
00:36:57 – The Impact of Social Environment on Academic Success
00:40:15 – Enhancing Education through Travel Experiences
00:43:22 – Growing Up as the New Kid
00:46:31 – Taking the Minimum Effective Dose
00:50:03 – Strengthening End Range Movements
00:53:40 – Building Joint Capacity for Injury Prevention
00:57:08 – Importance of Joint Health in Training
01:00:25 – Training to Failure for Maximum Results
01:03:54 – Rehabilitation for Hamstring Injuries
01:07:08 – Isometric Training and Nervous System Control
01:10:19 – Movement Patterns in Sports and Compensation
01:13:39 – The Importance of Understanding Body Movement in Jiu Jitsu
01:17:01 – Enjoying the Meat Eating Experience
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