In this Episode, we’re joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the “Four Pillars of Health,” exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want to miss this one!
Khalid Ismail’s Carb It Right: https://khalidismail.com/product/carb-it-right-recipe-book
Thank us later!
-=-=-=-=-
Timestamps:
0:00 – Intro and background on Amar
5:50 – Amar’s health issues and starting his nutrition/health journey
11:05 – Amar’s football career and transition to studying health/nutrition
17:02 – Challenges for Asian footballers in the UK
23:14 – Turning point for Amar – letting go of football to focus on Islam and health
33:35 – Defining longevity and insights from Amar’s grandfather
39:43 – The four cornerstones of health
42:17 – Explaining metabolism and its role in health
53:11 – How stress and cortisol levels affect sleep
1:21:38 – The importance of a balanced diet and food sequencing
1:24:27 – Eating mindfully using our senses, Sunnah techniques
1:30:03 – Intro to mad honey and plans to try it
1:43:53 – Wrap up and closing
-=-=-=-=-
You can find more of Ammar’s valuable insights and content on his social media channels:
Instagram: https://www.instagram.com/spctherapy
TikTok: https://www.tiktok.com/@s.p.c_therapyamar
Website: https://spctherapy.uk
-=-=-=-=-
Food Is The Answer!
Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan
Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.
CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023
Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.
Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime
£13 = a month of school meals for one child
£75 = six months of school meals for one child
£150 = an entire year of school meals for one child
£750 = an entire year of school meals for five children
-=-=-=-=-
🎙️. To listen to the podcast:
Apple, Spotify, Google Podcast and Amazon Music:
https://linktr.ee/gwlpodcast
-=-=-=-=-
👕 Get GWL Merch: https://store.gwlpodcast.com
🌐 Check out our website: https://gwlpodcast.com
📧. Reach out: [email protected]
👊 Follow us on socials:
Instagram: https://www.instagram.com/gwlpodcast
Facebook: https://www.facebook.com/gwlpodcast
-=-=-=-=-
Train With Us:
🥋 Legion Grappling Academy
🌐 Check out their website: https://legiongrappling.com
#️⃣ Instagram: https://www.instagram.com/legiongrappling
🎥. https://www.youtube.com/LegionGrapplingAcademy
#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast #health #wellness #personaldevelopment #FourPillarsOfHealth #sleep #stressmanagement #physicalactivity #lightroom #thoughtprovokingtopics #conversation #AmmarAkbar #insightfulconversations #tips #insights #interview #growth #optimization #balance #lifestyle #wellbeing
